Stress Affect to SEX LIFE?

There is no Doubt that stress is really bad for you. Unfortunately, stress impacts your mindset also It impacts your physically power an Stamina as well. “Stress can Destroy a person’s body,” Being a Sexologist i would share my experience. It can affect many different body systems and do damage if a person is under Stress. stress can even increase your low immunity, being aged , sugar, cancer other disease .Sexologist in Delhi

If you still dont’ chill out and enjoy life’s every moment more regulars, this might: Stress can have a big impact on your sex life, too. “Stress can impact physically, emotionally, and destroy relations as well, a sex therapist and licensed psychologist Dr Vinod Raina tell for Marital and Sexual Health tell from Delhi , india Best Sexologist Doctor in Delhi

Stress’ attack on your libido is innate, licensed clinical psychologist During times of stress, we need to survive, not procreate,

And, unfortunately, stress can attack your sex life on many levels. One of the biggest is via hormones. which likely won’t put you in the mood, either. Stress even makes it harder to orgasm and can prevent a person from climaxing at all, Wider says. Sexologist in Delhi 

The very act of being frazzled can take a direct hit on your sex life. “Your biggest sex organ is your brain, If you have a ‘busy mind’ and feel distracted during sex, it’s going to be harder to focus on your arousal, the pleasurable sensations, or orgasm.”

Stress can also impact your sex life indirectly. “The hormones produced when an individual is stressed can impact metabolism, which can in turn lead to Needle explains. “When you experience changes in your body, or don’t feel good about your body, you might be less likely to want to engage in sexual activity.”

Chronic stress may lead to depression and anxiety, and both conditions can get in the way of a healthy sex life. “Some people who feel stressed complain that they aren’t in the mood to have sex at all if you tend to drink more when you’re stressed, you can experience decreased vaginal lubrication to boot, Needle says. Best Sexologist Doctor in India

Luckily, you can do something about this issue. Having a healthy outlet for your stress, like yoga, exercise, getting a massage, and even taking a bath can help, Needle says. “Make time for self-care,” while some stress is normal, if you can pinpoint big stressors in your life, it’s a good idea to do what you can to minimize them or eliminate them altogether, if possible.

being intimate with your partner actually can help reduce stress, so it’s a good idea to try to prioritize some kind of couple time during the day (you’re often exhausted at the end of the day, she notes). “The [feelings] produced from sex are natural defenses against stress—closeness, attachment, and feelings of calm—so making time and space for physical intimacy isn’t at all fruitless, even if stress levels are high,” she says.

If you’ve done all you can to get a handle on your stress but it’s still affecting your life, don’t be ashamed to seek out help from a doctor or mental health counselor—the results can change your life in a very positive way.